Category Archives: Yoga

Post-trip Sketching and Planning

There’s something about travel that changes your perspective so much. When you get back from a trip, you can see more clearly things you’ve done that are unproductive. You may have seen a new way to deal with a problem during your travels.

American Way mag
photo of a Karass advert page from the in-flight magazine on the airplane

Especially when it comes to every day surroundings and routines, you can see what doesn’t work and what didn’t have a desired outcome.  You can see why you need to get away and look at a problem with that fresh perspective.

A few cases in point:

When I go on a trip, I usually carry cosmetics and stuff in a blue plastic Caboodles box (it looks like a tackle box or a tool box). Finally, that thing split down the back and once it was clamped shut, it was so hard to un-shut that I ripped all the skin off a knuckle trying to pry it open. Now that I don’t have the plastic box, I came up with a couple of alternative carrying cases to take on trips, and realized what a clunky liability that plastic case had been.

We have more that just a washer and dryer in our laundry room, we also have a rug shampooer, a big bulky canister vacuum cleaner, several mops, brooms, etc., and a collection of seasonal wreaths to hang on the front door. This room is not big enough to hold all that stuff plus ourselves when we need to wash clothes.  Skip realized (while I was gone) that we have a hall closet near the front door that we never consider using, because it is so crammed full of – I don’t even know what’s in there. Possibly old camping equipment from the seventies, hats that no one wears, who knows?  If we get rid of that stuff we haven’t seen in a decade or more, we would have more room for the useful stuff!

One of my New Year’s resolutions was to do more sketching, and more art work in general. I want to get into Inkscape, a free vector drawing program, so we can use it to make projects in other media, like wood, plastic, laser engraving, and 3D printing. Does anyone have any experience in Inkscape,  who can offer some insight?

Meanwhile, I’m acclimating back to the local humidity and heat. Summertime all year round!

yoga sketching jennyskip
yoga sketching

 

Fitness From One Century to Another

We’ve had some interesting discussions lately about how to avoid getting cancer. One way is to quit smoking if you’ve been a smoker, or to never start if you haven’t been. But, living in the 21st Century, we can benefit from LOTS of prior research that tells us things we can do to avoid getting cancer. The older we get, the more I realize that none of us is immune to it.

While surfing the list of online courses offered by University of Florida, I happened upon this one you can take for just $20: TAKE CONTROL TO REDUCE YOUR CANCER RISK. You don’t need a college degree to guess that some things you can do to head off cancer include proper diet, exercise, using sunblock, and staying away from chemical exposure, right?

Googling cancer’s history brings up a wealth of horrific lore about how the disease was looked upon in the 19th century. Apart from the various forms of gender-specific cancers, cancer overall was thought to afflict mostly women. Men were encouraged to ramp up diet and exercise so as not to be “subject to women’s diseases.” [from The Emergence of Cancer as a Public Health Concern by Ornella Moscucci, Phil, BSc ].

So diet and exercise were emphasized in the 19th century, but perhaps not to the extent they are now.  Our ancestors probably did lots more walking from place to place than we do, and had physically intense jobs to do, unless they were on the wealthy end of the scale. I’ve had ancestors from both the wealthy side and the poor side. The upscale ancestors may have entertained the notion of Physical Culture, in which exercise with light apparatus such as dumbbells, bar bells, ropes, and other props may have been employed.

Our affluence and  abundance of leisure time may have added to our risk of ill health, by allowing us to overeat and under-exert.  I just finished a 6-week class at the local gym called “Tighten Your Tummy” in which light apparatus, of the sort I’ve never encountered before, was employed. We used foam rollers, a BOSU, a Pilates ring, mushy balls, and exercise mats for two 30-minute intense workouts per week, in addition to a 30-minute minimal workout (like walking or yoga) per day.

BOSU crunches craftsbyjennyskip.com
crunches on the BOSU (note AAW 2013 t-shirt, now part of my workout clothes)
yoga mat and wedge craftsbyjennyskip.com
yoga mat and wedge apparatus

 

 

 

 

 

I go to a one-hour yoga class every morning, and I’ve been toting some light apparatus with me in the form of a yoga mat. More and more, my fellow yoginis (I go to the Women’s Gym) have added to their caches of apparatus: blocks, straps, wedges, towels, light dumbbells and gripper things. Which is kind of funny, when you think about it, since one of the 8 limbs of yoga is Pratyhara, the withdrawal of the mind from sense objects. But we don’t get far into the metaphysical aspects of yoga, it’s more of a fitness regime for us.

It was time to sew a new and upgraded light apparatus carrier, since the mat bag I made a while back is barely big enough for the mat and nothing additional. While the Gaiam online store had a nice selection of bags and totes at fairly decent prices, of course I decided to make my own. I found a piece of beige pleather in the remnant stash, some purse magnets I ordered a while back from Nancy Zieman, and a length of funky, fringe-y woven trim in the ribbon, ruffle and trim stash. That’s all it took! Easy-peasy.

pleather remnant craftsbyjennyskip.com
pleather remnant
purse magnets jenny skip
purse magnets
pleather gym bag
finished gym bag
gym bag jennyskip
carrier for light apparatus